196. Katey Molenaar - Women's Health Physio | Running Pre & Post-Natal

In this episode, we explore the journey of women's health physiotherapy with Katey Molenaar, discussing her path into the field, the evolving research surrounding women's health, and the common conditions she encounters in her practice. We delve into exercise guidelines for pregnant women, the importance of individualized approaches to training, and the significance of postpartum recovery. The conversation also touches on the role of social media in raising awareness about women's health issues and the importance of seeking professional guidance for long-term symptoms.Find Katey here:Instagram @kmwomenshealthWesbite - https://www.kmwomenshealth.com.auBook a session - HEREConnect with us:📸 Instagram: @strongerstride | @lydia_mckay | @sophielane🎥 YouTube: Watch on YouTube @strongerstrideDiscount Codes:🏃‍♂️ TAILWINDSTRONG – 15% off Tailwind Nutrition for premium hydration & recovery👟 STRONGERSTRIDE – 15% off Vivobarefoot shoes☀️ STRONGER15 – 15% off Skorcha SunscreenThanks for listening & supporting the show! Let us know your biggest takeaway from this episode.