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#196: Morgenritual, Abendritual: Was funktioniert? episode artwork

EPISODE · Nov 11, 2025 · 1H 10M

#196: Morgenritual, Abendritual: Was funktioniert?

from Die Biohacking-Praxis · host NuGenesis GmbH

Von Decision Fatigue bis Dankbarkeit, von Aminosäuren bis Lithium, von Jod bis Inositol, vom Krafttraining bis zum Spaziergang: Wie Andreas und Stefan ihren Morgen und Abend ritualisieren, was auch im Alltag mit Beruf & Familie klappt – und bitte Melatonin-Zeugs von Kindern fernhalten!

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#196: Morgenritual, Abendritual: Was funktioniert?

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