196. Neuroprzekaźnik GABA - czyli jak się w pełni zrelaks...

What this episode covers

W 196. odcinku mojego podcastu poruszam temat neuroprzekaźnika GABA. Opowiadam, dlaczego go potrzebujemy i w jaki sposób wpływa na nasz organizm.Odsłuchaj, aby dowiedzieć się: Czym jest GABA i jak wpływa na nasz organizm? Co jest antagonistą GABA? Po co nam wiedza o neurobiologii i jak można wykorzystać ją na co dzień? Dlaczego równowaga między GABA a glutaminianem jest tak ważna? Jakie witaminy są szczególnie ważne dla prawidłowego funkcjonowania układu nerwowego? Jak objawia się niedobór GABA i czym może grozić? Jakie są przyczyny niedoboru tego neuroprzekaźnika? Co podwyższa poziom GABA w organizmie? Jakie objawy daje nadmiar tego neuroprzekaźnika? Czy da się suplementować GABA? Pamiętaj o wystawieniu oceny na Spotify i daj mi znać, co sądzisz o tym odcinku. Wesprzyj moje działania stawiając mi wirtualną kawę:https://buycoffee.to/championswaypodcast-mateuszbrela

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Frequently Asked Questions

How long is this episode of Champions Way Podcast - O psychologii w sporcie?

This episode is 32 minutes long.

When was this Champions Way Podcast - O psychologii w sporcie episode published?

This episode was published on May 1, 2024.

What is this episode about?

W 196. odcinku mojego podcastu poruszam temat neuroprzekaźnika GABA. Opowiadam, dlaczego go potrzebujemy i w jaki sposób wpływa na nasz organizm.Odsłuchaj, aby dowiedzieć się: Czym jest GABA i jak wpływa na nasz organizm? Co jest antagonistą...

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