196 // OPTIMAL NUTRITION VS ORTHOREXIA: FEMALE ATHLETE EDITION

In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen interviews Duke University student athlete and author of The Players’ Plate, Emily Cole. Nicole and Emily talk about the blurry line between excelling as an athlete as a result of being vigilant about training and nutrition and allowing that vigilance to turn into obsession and malnutrition. Emily shares the reason for writing The Players’ Plate - thinking that she knew what healthy eating was in her early years as an athlete only to realize that she was making herself sick and not performing at her highest potential as a result. If you’re a female athlete toeing the line between optimal nutrition and obsession, or you know and love a female athlete navigating the world of Sports Nutrition, be sure to tune in to this episode and check out Emily’s book - available now on Amazon. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Emily Cole IG Profile: https://www.instagram.com/emilycole/ Emily Cole’s book, The Players’ Plate: https://theplayersplate.com/?utm_source=hoobe&utm_medium=social#new-release