#196: Self Sabotage: Why you do it (and how to stop kicking yourself for it)

You’re doing great… until you’re not.You fall “off track,” say screw it, and spiral—again.Sound familiar?In this episode, we unpack what actually causes self-sabotage (hint: it’s not laziness or lack of willpower). You’ll learn why your brain pulls the plug just when things start going well, what you’re really trying to protect yourself from, and how to interrupt the cycle without shame or starting over for the 87th time.If you’ve ever felt like there’s “two versions” of you fighting for control—this one’s for you.