196: Ten Things to Stop Doing in 2026

Send us Fan Mail10 things to stop doing in 2026  to help you to breathe easier, feel lighter, and take up the space you deserve.What You’ll Learn in This Episode:Stop over-owning other people’s emotionsStop saying yes when you want to say noStop over-explaining your boundaries Stop ignoring the needs of your body Stop minimizing your needs to keep the peaceStop confusing empathy with self sacrificeStop assuming conflict means you've done something wrong Stop seeking permission to take up space Stop abandoning yourself in the name of love Stop believing healing needs to be hardChallenge for the WeekReflect on where you might be overextending, people-pleasing, or ignoring your needs. Then, take one small, practical step toward stopping that behavior this week. For example: Subscribe!Purchase my Should I Stay or Should I Go? Journal here: https://maryannwalker-life.kit.com/products/should-i-stay-or-should-i-go-journalWork With MeIf you’re ready to move past old patterns, release blocks, and cultivate a life that truly lights you up, I offer 6 & 12-week coaching programs designed specifically for highly sensitive people and recovering people-pleasers. We’ll work together to:Remove what’s holding you back.Build tools to support sustainable change.Step confidently into a life of joy, clarity, and self-compassion.Schedule your free 30-minute clarity call today to see if we’re a good fit: https://calendly.com/maryannwalkerlife/freeconsult or email me directly at [email protected]’t Forget to SubscribeMake sure you’re subscribed so you can catch next week’s episode: 10 Things to Start Doing in 2026 to create more joy, freedom, and balance in your life.Links Mentioned in This EpisodeFree Clarity Call: https://calendly.com/maryannwalkerlife/freeconsult“Should I Stay or Should I Go?” Journal: https://maryannwalker-life.kit.com/products/should-i-stay-or-should-i-go-journalPrevious Podcast Episode with Kami Orange on Setting Boundaries: https://www.buzzsprout.com/2028767/episodes/18273512Episode on Urgencies vs. Emergencies: https://www.buzzsprout.com/2028767/episodes/14601572