196 - The Reason You Feel Out of Control

Do you ever feel like you have no control around certain foods?You might tell yourself that you cannot stop once you start, that a holiday leaves you completely out of control, or that eating at somebody else’s house means all your usual habits disappear.In this episode, I unpack the difference between feeling out of control and having fewer options available to you. I explain why tight rules around foods such as chocolate can often backfire, and how to look for the choices you still have, even when you are not cooking, shopping or eating at home.In this episode, I cover:Why restrictive food rules can make certain foods feel more powerful.The difference between feeling out of control and identifying the choices you still have.How to spot the layers of control available when you eat out, travel or stay with friends.Why changing your environment does not have to mean changing every food decision.When repeated loss-of-control eating may be a reason to speak to a GP or eating-disorder specialist.If this episode helped you see the pattern differently, I would really appreciate a rating and a short review. It helps me reach more people who are tired of fighting with food and want a more sustainable way forward.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE