196. The Survival Mode Weight Gap: Why Your Body Won't Let Go

If you’ve been 'white-knuckling' your way through a new diet since January 1st and you’re wondering why you still can’t stop reaching for the wine or hidden snacks at 8:00pm...  I have a hard truth for you: Your body isn't broken, it’s just in survival mode.  Today, I’m explaining why your 'weight problem' is actually a 'safety problem,' and how to reset button, so that you can finally stop the cycle. Ready to take this work deeper for yourself?  We start by Activating safety in your body so that the 'survival weight' can finally begin to release.  Then, I’ll help you Build the self-concept, beliefs, and habits that create true momentum towards your goals.  I have 4 spots opening April 1st. If you’re ready to stop surviving and start actually living in a LIFE and body you love — schedule a free consult www.bodyyoucrave.com/schedule  Chapters (00:00:02) - Hungry for Love(00:00:24) - Why Your Body Won't Release Weight(00:02:11) - Why Your Body's Fear is Making It Hard to Lose Weight(00:11:52) - Why Weight Keeps You From Losing It(00:17:46) - How to Heal Your Relationships and Lose Weight(00:20:59) - How to Break the Cycle of Binge Eating and Toxic Relationships