196. Weight Loss Goals - Women Over 30 - 3 Foundations for Reaching Your Goals

Do you feel like it's harder and harder to lose the weight as you get older? Do you struggle to see the scale move in the right direction now that you're over 30? Reaching any weight loss goal can be challenging, but as we age our bodies do not respond like they did in our 20's or even 30's!  There are some foundational pieces to the puzzle when it comes to achieving weight loss as we age. I am sharing 3 of them today!   If you would like to see where you are and chat with me - email me at [email protected] To calculate your zone 2 heart rate: Zone 2 Heart Rate Calculator - Inch Calculator Join our Facebook group - (4) She Breaks Free | Facebook