196: Why We Sleep by Matthew Walker

from Bookworm · host Mike Schmitz and Cory Hixson

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Today’s author promises us a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Join Mike & Cory as they attempt to sleep (and live) better. Support the Show Greater Good in Action Netflix Culture Deck Why We Sleep by Matthew Walker Bookworm #49: Peak Oura Ring Hue lights Super Thinking by Gabriel Weinberg & Lauren McCann Scarcity Brain by Michael Easter Bookworm #124: Liminal Thinking Mike’s notes from Why We Sleep Bookworm Shirts Mike's Rating: 3.0Cory's Rating: 2.5

Episode metadata supplied by the publisher feed · Published May 10, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

196: Why We Sleep by Matthew Walker

0:00 1:32:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Books.Com - Lit Gyaan - Book Reviews Eng/Hindi/Tamil Subhashini Murali Welcome Book Lovers! Books.Com is a podcast that celebrates anything and everything about books. Hosted by bookworm Subhashini, each episode is designed to bring you stories that are most read, from the annals of history, literature, from fiction/nonfiction and from far and near. Listeners get insights into their favourite authors' lives, reading tips, reviews/summaries interestingly in English, Hindi, and Tamil. So, tune in every Fornight to listen her gush about popular and not so popular stories from around the world to enrich your reading list or awaken the bookworm in you. Sip Between the Lines Sadie and Shannon Welcome to "Sip Between the Lines" with your hosts, Sadie and Shannon. This is the podcast where friends come together to explore the enchanting world of books while sipping on our favorite drinks.Whether you're a devoted bookworm, a casual reader, or simply seeking some good company and girl chat, "Sip Between the Lines" is your cozy corner of bookish banter. Expect laughter, insights, and unexpected tangents as Shannon and Sadie sip between the lines of literature and life. AryaTeja Deep Dive Books Arya and Teja Welcome to AryaTeja Deep Dive Books! We’re your hosts, diving deep into the world of books—from bestsellers to hidden gems. We explore plotlines, uncover themes, and share what makes each book special—or not! Whether you're a casual reader or a bookworm, we've got something for you. Expect honest reviews, tough critiques, and heated debates. So grab your favorite coffee, cozy up, and join us for insightful discussions that go beyond the surface. Let’s dive in!Connect with us at [email protected] Bring the Jubilee by Ward Moore philip sean Hodgins "Hodge" Backmaker, a bumbling but curious and fiercely intelligent bookworm who has never felt at home with his family, left his home in rural Virginia in 1938. It's been over 70 years since the North lost the War for Southron Independence, in which his grandpa Hodgins fought bravely, but the repercussions of the impact of the loss still feels fresh after all these years. While the Confederacy blossoms with fine schooling, industrious manufacturing and a prosperous economy, the United States suffers from the lack of progress and poverty that has pervaded a lost union. When Hodge gets to the big city of New York, he finds room and board with a curiously pedantic and contradictory bookstore owner named Tyss who he discovers is working covertly for the Great Army, an underground movement in the northern states looking to take back the nation, through devious means. Eventually Hodge's fortunes lead him to a communal society of intellectuals called Haggershaven where he prospers as

Frequently Asked Questions

How long is this episode of Bookworm?

This episode is 1 hour and 32 minutes long.

When was this Bookworm episode published?

This episode was published on May 10, 2024.

Can I download this Bookworm episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!