#196 - Why You Always Fall Off Tracking Calories (And How to Stick to It)

If you track for a couple of weeks then fall off, this is why.It’s not a discipline issue, it’s how you’re approaching calorie tracking.In this episode, I break down why people struggle to stay consistent with tracking and how to make it simple, sustainable, and something you can actually stick to.Links & Resources:📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide📸 My Instagram:https://www.instagram.com/charliejcuthbert/🎙️ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/📝 Online Coaching Application:https://forms.gle/3Fne4dTF3HuoXWXi6🔗 Where Else To Find Me:https://linktr.ee/CharlieCuthbert⏱️ Timestamps:00:00 – Intro & Why Fat Loss Fails 00:40 – All-Or-Nothing Mindset (Why You Fall Off) 02:30 – Making Tracking Too Hard (Simplify It) 04:30 – No Structure = No Consistency 06:30 – Weekends Ruin Progress 08:30 – Hunger & Food Choices 10:30 – No Results = Lose Motivation 12:30 – No Accountability 14:30 – How to Actually Stick to Tracking 15:30 – Outro