#196 - Wie du Triggerpunkte in deinem Leben auflöst

What this episode covers

- was genau Triggerpunkte sind und wo diese herkommen, - warum dich manche Dinge triggern und andere nicht, - was die 15 Sekunden Regel ist, - wie du aufhörst Opfer deiner Trigger zu sein, - wie du lernst mit den Triggerpunkten in deinem Leben umzugehen und diese auflöst, - wieso es so wichtig ist Kontrolle über deine Trigger zu bekommen.

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Frequently Asked Questions

How long is this episode of Einfach DEEP?

This episode is 18 minutes long.

When was this Einfach DEEP episode published?

This episode was published on October 16, 2019.

What is this episode about?

- was genau Triggerpunkte sind und wo diese herkommen, - warum dich manche Dinge triggern und andere nicht, - was die 15 Sekunden Regel ist, - wie du aufhörst Opfer deiner Trigger zu sein, - wie du lernst mit den Triggerpunkten in deinem Leben...

Can I download this Einfach DEEP episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.