196: Your New Year’s Weight Loss Goals Don’t Fail in January. They Fail in December.

Your New Year’s weight loss resolutions don’t fail in January. They actually fail in December, before you’ve even made them. Your January goals collapse because of 3 specific things you’re doing right now, in December, without even realizing it.I’m breaking down the 3 December mistakes that quietly sabotage your weight loss goals, and how to fix each one so you don’t start January starting over. Again. If you want to finally hit your New Year’s goals without the New Year's resolution nonsense, this episode is for you.Together, we will investigate:Why your New Year’s weight loss goals are set up for failure in December… and the surprising patterns that quietly sabotage your success.The one Steven Covey habit high-achieving women use completely wrong… and the missing step that determines whether your goals collapse or finally stick.How “unresolved endings” from the entire year hijack your brain chemistry which makes emotional eating worse.Why December ends up being the emotional junk drawer of the year, and how that pushes you straight back into binge eating without realizing it.Why all that ‘magical reflection’ advice from self-help gurus backfires, and what to do instead if you actually want results in January.Connect with Holly:▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - https://pinkfortitude.mykajabi.com/register-ee-training▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.