197. 70,000 Thoughts: How to Rewire Your Brain and Start Growing

If your mindset feels stuck on repeat, this episode is your invitation to explore how neuroplasticity and intentional change can unlock real growth.In this episode, Steph dives into the science behind our thoughts and why so many of them are recycled from the day before. She explores how the subconscious mind runs on automatic patterns, and how introducing novelty can actually rewire the brain. From the reticular activating system to practical strategies for self-development, Steph breaks down how shifting your mindset is the first step toward lasting change and growth.In this episode you'll discover:The number of thoughts we have daily and their repetitionThe subconscious mind and automatic patternsThe role of novelty in creating neural changeThe reticular activating system and filtering realityStrategies for intentional change and growthYour takeaways:Most of your daily thoughts are on repeat, and awareness of that pattern is the first step to breaking itIntroducing novelty and new experiences is one of the most powerful ways to create real neural changeYou have the ability to intentionally shift your thoughts and reshape your reality through consistent, small choicesChapters00:00 Introduction to Proof of Light01:50 The Power of Thoughts and Mindset08:04 Breaking the Cycle of Repetitive Thinking15:19 Choosing Growth and Novel Experiences📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠