197: Attachment, Meditation, Yoga & Compassion in Trauma Therapy

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking with Deirdre Fay, MSW, LICSW, who integrates trauma and attachment theory with yoga and meditation in embodiment. The work she does arises out of her life. What she knows is grounded in her own healing as well as rigorous training as a psychotherapist looking for answers and ways to help others navigate the often-difficult terrain of healing trauma and attachment wounds.Deirdre knows what it’s like to make that journey. She did it dealing with her own history of trauma and as she searched for answers to relational and attachment issues. During the course of her life, she was lucky to have lived for six years in a spiritual community [Kripalu Center for Yoga and Health] which surrounded her with a nurturing environment. That experience grounded Deirdre in her commitment to finding ways to help other people.The Becoming Safely Embodied Skills were born during those years and came to fruition as she worked with trauma survivors in Boston both in her private practice and in hospital settings. She wanted to develop easy to apply take home skills that people could use when they weren’t in therapy.Resourceshttps://dfay.comVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Podcast produced by Pete Bailey - https://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brands