#197. Be proactive, NOT reactive - learning how to avoid the damage | w/ Kenny & Sarah Lipton

You should probably stop doing the same things if something isn’t working Not dieting forever – caloric deficits aren’t the sole answer Health status impacts results Training Muscle Carbs The things that go into eating less and moving more theres a lot more “toned” isn’t about a deficit You don’t have to eat such little calories to see results It’s a scary time when you have to unlearn everything you learned and redoing it all Living with a rooster Friends Who are they Well first of all – how do you know how do you know that its true – (high reps low weight) Don’t wait for the moment when  undo the damage – be proactive Be proactive, NOT reactive - let’s avoid the damage You don't know what actions you are taking today are going @transformxruby @kenny.lipton @sarahsl.fit