197 Catastrophizing - Truth Untangled

What this episode covers

Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited information or objective reasons to despair. It is a common behavior that affects many people during times of stress. Catastrophizing means that a person fixates on the worst possible outcome and treats it as likely, even when it is not.

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Frequently Asked Questions

How long is this episode of Truth Untangled?

This episode is 5 minutes long.

When was this Truth Untangled episode published?

This episode was published on September 15, 2023.

What is this episode about?

Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited information or objective reasons to despair. It is a common behavior that affects many people during times of stress....

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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