197. Day 5: Your Body is Screaming - The Three Faces of Burnout Nobody Talks About

Send us Fan MailIn today’s episode we discuss:🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie: https://www.kathieowen.com/linksConquering Burnout with Exercise: Insights from Hande: https://www.kathieowen.com/blog/day5-hande-burnoutHello and welcome to the 12 Days of Burnout Breakthrough! Today's guest is Hande, an experienced online personal trainer. Hande discusses the symptoms of burnout—chronic pain, headaches, reduced productivity, and emotional stress—and offers practical advice on how to address it through exercise.She emphasizes the importance of deep breathing, honoring what your body needs, and integrating mindfulness into your routine.Whether you're into high-intensity workouts or prefer stretching and yoga, Hande provides actionable tips to help you combat burnout and improve your overall well-being. Stay tuned for her valuable insights and advice!Timestamps:00:00 Introduction to the 12 Days of Burnout Breakthrough 00:30 Meet Hande: Our Expert Trainer 01:43 Understanding Burnout: Physical, Mental, and Emotional Aspects 03:54 Addressing Burnout: Quick Wins and Practical Tips 07:15 Final Thoughts and FarewellThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.