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EPISODE · Jun 10, 2019 · 38 MIN

197: do these things and be less stressed

from Get Merry

During this episode, we chat STRESS! We go through a bunch of mindset shifts, daily action steps and techniques that help us be less stressed. If you just bring in one of these things we know you will benefit.Stuff we talked about…Impermanence. The realisation that life is not forever, that everything will end one day and should we really be this stressed?Yoga... ahhh it is all yoga! Yoga was life-changing for us and it's a great action step to take to become less stressed. You can even try MerryBody Yoga for free HERE.Planning and reflecting on what actually brings the most stress. Example, if you're stressed organising weekday dinners, what can you do on a Sunday to help you?The power and magic of being present. Presence is everything.It's more about HOW you do something and not WHAT you do.Detachment, do the work for the sake and the magic of the work. Not the results.This episode is actual Merry gold, we loved this topic so much. If you tune in and take action any on the stuff we chat about, let us know! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jun 10, 2019

What this episode covers

During this episode, we chat STRESS! We go through a bunch of mindset shifts, daily action steps and techniques that help us be less stressed. If you just bring in one of these things we know you will benefit.Stuff we talked about…Impermanence. The realisation that life is not forever, that everything will end one day and should we really be this stressed?Yoga... ahhh it is all yoga! Yoga was life-changing for us and it's a great action step to take to become less stressed. You can even try MerryBody Yoga for free HERE.Planning and reflecting on what actually brings the most stress. Example, if you're stressed organising weekday dinners, what can you do on a Sunday to help you?The power and magic of being present. Presence is everything.It's more about HOW you do something and not WHAT you do.Detachment, do the work for the sake and the magic of the work. Not the results.This episode is actual Merry gold, we loved this topic so much. If you tune in and take action any on the stuff we chat about, let us know! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Get Merry?

This episode is 38 minutes long.

When was this Get Merry episode published?

This episode was published on June 10, 2019.

What is this episode about?

During this episode, we chat STRESS! We go through a bunch of mindset shifts, daily action steps and techniques that help us be less stressed. If you just bring in one of these things we know you will benefit.Stuff we talked about…Impermanence. The...

Can I download this Get Merry episode?

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