Skip to content
197: do these things and be less stressed episode artwork

Jun 10, 2019 38 min

197: do these things and be less stressed

from Get Merry

During this episode, we chat STRESS! We go through a bunch of mindset shifts, daily action steps and techniques that help us be less stressed. If you just bring in one of these things we know you will benefit. Stuff we talked about… Impermanence. The realisation that life is not forever, that everything will end one day and should we really be this stressed? Yoga... ahhh it is all yoga! Yoga was life-changing for us and it's a great action step to take to become less stressed. You can even try MerryBody Yoga for free HERE. Planning and reflecting on what actually brings the most stress. Example, if you're stressed organising weekday dinners, what can you do on a Sunday to help you? The power and magic of being present. Presence is everything. It's more about HOW you do something and not WHAT you do. Detachment, do the work for the sake and the magic of the work. Not the results. This episode is actual Merry gold, we loved this topic so much. If you tune in and take action any on the stuff we chat about, let us know!

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

197: do these things and be less stressed

0:00 38:14

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Capital Ideas podcast Capital Group Want to learn how professional investors do it? The Capital Ideas podcast brings you the latest investment thinking from Capital Group, one of the world's largest investment management organizations. Each week we'll get inside the minds of portfolio managers, analysts and economists to break down market trends, macroeconomic forces, investing approaches and lessons learned from personal experience. Take 30 minutes and tap into the intellectual capital of Capital Group. Capital Client Group, Inc.All Capital Group trademarks mentioned are owned by The Capital Group Companies, Inc., an affiliated company or fund. All other company and product names mentioned are the property of their respective companies.For full disclosures go to capitalgroup.com/global-disclosures. Growth Triggers: Content Marketing & AI Luis Diaz Discover how to use your podcast to generate leads, sales, and influence in any market. On this show Luis shares his best tested and proven secrets, tips, and strategies from launching over 300 podcasts in over a dozen different niches and generating over 59 Million Downloads for his clients. Learn how to increase your podcast listenership, create multiple new revenue streams with your podcast, sell more of your core offer and build a show that gives you leverage and authority in your space. From picking the right monetization strategy for your podcast to learning how to position your podcast in a crowded market on Apple and Spotify; this is show is the ultimate marketing and sales resource for online business owners who want to know what works with podcasting. Get in touch over on Instagram <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.instagram.com/luisr

Frequently asked questions

How long is this episode of Get Merry?

This episode is 38 minutes long.

When was this Get Merry episode published?

This episode was published on June 10, 2019.

Can I download this Get Merry episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.