197. Dr. Saundra Dalton-Smith - Reclaiming Yourself Through The Seven Essential Types of Rest

In this episode, Leigh Ann welcomes a conversation with Dr. Saundra Dalton-Smith, an internal medicine physician and rest researcher. Dr. Dalton-Smith introduces her seven types of rest framework, addressing physical, mental, spiritual, emotional, social, sensory, and creative rest. The discussion delves into recognizing and addressing rest deficits, emphasizing the significance of nourishment and the different restorative practices for each type of rest. Dr. Dalton-Smith also highlights the importance of being intentional about self-care and aligning rest practices with personal and professional demands. The episode concludes with insights on how to identify and address specific rest needs for a more balanced and fulfilling life.Product Discount Codes + LinksProlon Fast Mimicking Program: Discount Link (click for 15% off)Join Leigh Ann’s IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here.Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)Episode LinksBook: Sacred RestBook: The Anxious GenerationQuiz: RestQuiz.comGuest InfoDr. Dalton-Smith - WebsiteDr. Dalton-Smith - InstagramRelated EpisodesPodcast Ep. 178: Sheri Salata - Creating a Life of Joy and AuthenticityPodcast Ep. 150: Michael Byrne - From Deep Sleep to Bright MorningsWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube