197. Four Simple Words

Discover the power of four simple words: See, Say, Sit, and Step; Val's fundamental formula to assist children in separating their identity from their emotions, and expressing these feelings in a healthier way. We'll also look into the significance of setting boundaries around emotions, a vital step in maintaining our overall wellbeing.HERE IS A PDF TO HELP YOU USE THESE FOUR SIMPLE WORDS WITH YOUR CHILD"S EMOTIONS - it's the story of SAM and how he handles his big emotions using four simple words.Further, we delve into the intricate process of managing emotions before acting, hear Val's 'I Am' statements designed to help manage emotions. This is the final episode in a series of four on Managing Emotions. Here are the first three:Episode 194: Raising Emotionally Wise Kids and TeensEpisode 195: Five Steps to Emotional WholenessEpisode 196: Balancing Emotions and Actions; and Facing Difficult ThingsSend Val your encouragement and thoughts about the show.Support the showVisit Val's website: PracticallySpeakingMOM.comJoin Val's Facebook Group Intentional Mom, Strong FamilyFollow Val on Instagram and her Facebook Public Page Practically Speaking MOMWe're on a mission to strengthen families.Want to help cover some of the costs of the show? click here. A few dollars a month would help so much!Here's some other ways to give:Cash App: $valPSMPaypal: [email protected] with a credit card HEREAll donations will be used for the ministry. Gifts are not tax deductible. THANK YOU for partnering in this ministry to strengthen families and encourage intentional moms."May the Words of my mouth and the medit...