197 How Emotional Eating, Hormones & Self-Worth Are Secretly Connected (with Amber Romaniuk)

Apply to work with me: https://tidycal.com/eringray/45-min-call-with-erinJoin me on YouTube: Your Money, Your Rules PodcastOn the podcast this week, my dear friend, Amber Romaniuk joins me for an honest and powerful conversation about emotional eating, binge eating, women’s hormones, burnout, self-worth, and healing from the inside out.Amber shares her deeply personal journey through food addiction, bulimia, body shame, hormone imbalances, and emotional suppression; including the rock-bottom moment that forced her to confront the deeper roots behind her behaviors.Together, we explore:Emotional eating and nervous system dysregulation The hidden connection between stress and weight gain Cortisol, thyroid health, and hormone imbalances Burnout culture and women’s health Self-worth, control, and perfectionism Why healing is about safety, not punishment How women can reconnect with their intuition and bodies If you have been struggling with burnout, body image, emotional eating, chronic stress, or feeling disconnected from yourself, this episode is for you.Healing starts when we stop fighting our bodies and start listening to them instead.Ways to connect with Amber:Amber's websiteFree Emotional Eating Quiz Free Hormone Imbalance QuizSchedule a Complimentary 30 Minute Body Freedom SessionThe No Sugarcoating PodcastWays to Connect with Me and Learn More:Apply to Work with MeGenerate a Life Well Lived WebsiteInstagramLinkedInYouTubeGrab your free Human Design chartFoundational Resources