#197 How to balance your hormones, Diet Culture and Self-Love

I had an enlightening conversation with Chelsea, a health coach specializing in hormone balance and weight loss for women. Chelsea shared her personal journey of overcoming health challenges and the impact of diet culture on women's well-being. We discussed her innovative "Chocolate Lover's Guide to Weight Loss," emphasizing that indulgence and health can coexist. Chelsea's holistic approach focuses on understanding the connection between diet, hormones, and mental health. This episode is another motivational reminder that with the right tools and support, achieving balance and well-being is entirely possible. ABOUT LUNARIA ⁠Connect with me on⁠⁠ Instagram.⁠⁠⁠⁠ Follow me on ⁠⁠TikTok.⁠⁠⁠⁠⁠ Click here to get your⁠⁠ FREE Magnetic Confidence Community Guidebook.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠⁠ Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. ⁠Connect with me 1:1. Book a free discovery call⁠⁠⁠ ⁠⁠⁠here. ⁠⁠⁠⁠⁠⁠ Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. ABOUT CHELSEA @healthywithchels ⁠chelseamcleod.com/boot-camp⁠⁠ [email protected]⁠Chelsea is a corporate dropout turned hormone health coach for high-achieving women. She helps busy, driven women look & feel amazing fast (without cardio or fad diets) by alleviating hormone & gut imbalances. Her Healthy Hustle program delivered outstanding results for female leaders at Amazon, McKinsey, Google, LinkedIn, Mediacom, adidas, Crocs, Reebok, Moderna, Mars and Prana, as well as C Suite clients and multi six figure entrepreneurs. Her dream is to help thousands of women heal and level up their lives, launch a corporate hormone health education program, and build a scalable health program for underprivileged women who need support in their health journeys. TOPICS Impact of diet culture on women's health Importance of hormone balance in overall well-being Personal journeys of overcoming health challenges Connection between diet, mental health, and emotional well-being Strategies for effective weight loss without restrictive diets Role of mindset in health and wellness Navigating the challenges of entrepreneurship and self-employment The significance of building a supportive health team Addressing emotional trauma and its effects on physical health Encouragement for personal growth and embracing authenticity PS I'm running my signature course '⁠⁠⁠Claim Your Confidence⁠⁠⁠' starting Monday, August 5th! Haven't checked it out yet? ⁠Click to learn more about how you can be the master of your mind and be magnetically confident with this course.⁠