#197 – How to go from 25-12% Bodyfat in 8 Simple Steps

Going from 25% to 12% body fat will completely transform how you feel, perform, and how people perceive you in business and life.I'm Adrian McDonnell, and I've coached over 803 professionals across 5 continents, helping busy working men like Aidan, Johnny, and Cathal lose stubborn belly fat and keep it off.In this episode, I break down the exact 8-step system we use with our clients to achieve this transformation in 9-12 months.🎯 What You'll Learn:The lifestyle audit that reveals what's really keeping you stuckHow to eliminate inflammation and visceral fat (the dangerous kind)The 90/10 JERF rule that makes nutrition sustainableWhy calories in ≠ calories out (and what actually matters)The 3x3 method for meal simplicityMetabolic resistance training vs. traditional cardioThe 10% rule that prevents metabolic damageReal client case studies and transformationsConnect with Adrian:👉 Follow Adrian McDonnell on Instagram 👉 Checkout Adrian’s YouTube Channel👉 1:1 Online Coaching Application👉 Free Metabolic Resistance Training Plan