197. Hướng dẫn thiền nhanh 5 phút

from Tuan Anh Podcast · host Le Tuan Anh

Cùng Tuấn Anh thử thực hành phương pháp đếm hơi thở và quét cơ thể để tập thiền nhanh 3-5 phút ở bất kỳ đâu.

Episode metadata supplied by the publisher feed · Published Dec 8, 2022

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197. Hướng dẫn thiền nhanh 5 phút

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