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197 - Is choosing comfort aging you faster? episode artwork

EPISODE · Jan 30, 2024 · 11 MIN

197 - Is choosing comfort aging you faster?

from Crying Burns Calories · host Katy Saltsman

Todays episode will either ruffle some feathers or light a fire under you- but we have a pretty real conversation around how choosing comfort in our daily lives can lead to your body and mind aging faster than you want it. Forget retinol baby- if you want to stay young, its time to choose getting uncomfortable, unsubscribing to society's conversation around again and break through boundaries of what we believe is possible!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Episode metadata supplied by the publisher feed · Published Jan 30, 2024

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197 - Is choosing comfort aging you faster?

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All About Fitness Pete McCall & Glassbox Media All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around

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This episode was published on January 30, 2024.

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