#197: Is this habit life threatening?

Since none of us are actually perfect, chatting about habits always presents an opportunity to: find ways to get more consistent, try new things, and in the case of what I'm about to share, consider the larger impact of habits that don't seem like a big deal. THAT got me thinking about the ones I need to change, which I share with you in this week's episode. Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere - look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness