197. Jak mądrze zadbać o funkcjonowanie mózgu?

What this episode covers

Co zrobić, by wesprzeć dobre funkcjonowanie mózgu? Jeśli to temat, który Cię interesuje, to nie może Cię ominąć najnowszy odcinek mojego podcastu Champions Way.Odsłuchaj, by dowiedzieć się: Czym jest glutaminian i za co jest odpowiedzialny? Dlaczego równowaga pomiędzy glutaminianem a GABA jest istotna? Jak niedobór i nadmiar glutaminianu wpływają na zdrowie? Jakie składniki są niezbędne, by utrzymać glutaminian w równowadze? Czym są endorfiny i jak wpływają na organizm? Czym jest oksytocyna i jak działa? Jak można pobudzić wytwarzanie oksytocyny? Czym jest neurogeneza i neuroplastyczność oraz jak je wspomóc? Pamiętaj o wystawieniu oceny na Spotify i daj mi znać, co sądzisz o tym odcinku. Wesprzyj moje działania stawiając mi wirtualną kawę:https://buycoffee.to/championswaypodcast-mateuszbrela

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Frequently Asked Questions

How long is this episode of Champions Way Podcast - O psychologii w sporcie?

This episode is 36 minutes long.

When was this Champions Way Podcast - O psychologii w sporcie episode published?

This episode was published on May 8, 2024.

What is this episode about?

Co zrobić, by wesprzeć dobre funkcjonowanie mózgu? Jeśli to temat, który Cię interesuje, to nie może Cię ominąć najnowszy odcinek mojego podcastu Champions Way.Odsłuchaj, by dowiedzieć się: Czym jest glutaminian i za co jest odpowiedzialny? ...

Can I download this Champions Way Podcast - O psychologii w sporcie episode?

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