197 - More Than Mindset: The Crucial Role of Belief in Healing

We explore how belief shapes behaviour, attention, and recovery in Long Covid and ME/CFS, separating grounded acceptance from resignation and linking science to daily choices. Stories, evidence, and small wins show why consistency and self‑compassion matter more than intensity.• defining belief as evidence‑based stance that drives action• antibiotics, diabetes, and stroke rehab as clear analogies• neuroplasticity explained in plain terms• acceptance for now versus resignation forever• how negative narratives limit progress• three layers of proof: rational, social, personal• noticing micro‑wins via the brain’s filtering• consistency over intensity in daily practices• self‑compassion for missed days and resets• teaser for part two on practical belief‑buildingListen to part 2 of this discussion HERELinks: CFS Recovery Stories: https://cfsunravelled.com/me-cfs-recovery-stories-patient-me-cfs-stories-with-a-difference/      ANS REWIRE Free Lessons:  https://ansrewire.com/info-request/Message me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merchVisit The Recovery Room website: www.JackiesRecoveryRoom.com Follow me on social media channels: @JackiesRecoveryRoom **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**