#197 Move Better, Age Better | The Benefits of Mobility on Chronic Diseases, Lean Muscle Mass, Bone Density, Brain Function, and Aging with Orthopedic Surgeon Dr. Vonda Wright

On today's episode, we are honored to welcome Dr. Vonda Wright, an accomplished double board-certified orthopedic sports medicine surgeon. Dr. Wright's groundbreaking research has been instrumental in helping people achieve optimal fitness and mobility well into their senior years. She has authored multiple books that offer insightful guidance on aging gracefully, including "Fitness After 40," "Guides to Thrive," and "How to Be Strong."Dr. Wright's extensive research has revealed that maintaining mobility is key to aging healthily and strongly. With her ability to communicate complex concepts in an accessible way, Dr. Wright is a leading voice in the field of sports medicine.Join us as we explore Dr. Wright's insights into the latest research on aging and mobility, and how to incorporate practical strategies to maintain your fitness and mobility. Enjoy- The Surprising Link Between Mobility and Chronic Illness- Science-Backed Tips for Rebuilding Muscle and Bone Density- Reimagining Success: Why a Beginner's Mindset Matters- Power of Presence: Tips for Peak Performance in Every MomentConnect with Dr. WrightWebsite: www.drvondawright.comFor NovaMD skin care and vitamins visit the websiteInstagram: @drvondawrightConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.