EPISODE · Oct 26, 2023 · 6 MIN
197 “坏情绪”真的有办法控制吗？
from 高情商沟通话术：自在表达，想说就说
如何平复令自己感到不快的各种情绪？1、《就说是睡着了》一书中提到：能够把情绪感受说出来，你就拥有了它。2、找朋友吐槽3、转移注意力，找喜欢的事情去做4、劳动
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197 “坏情绪”真的有办法控制吗？
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