#197: Why Cardio Is Ruining Your Metabolism After 30

I broke down why so many women in their 30s and 40s are doing everything "right" cardio, salads, tracking macros, and still not seeing results. We got into the real reason your body holds onto fat, why less is actually more, and how fixing your adrenals changes everything.Why chasing steps and cardio can backfire after 30The truth about "healthy" salads and low-carb dietsWhat adrenal fatigue really does to your metabolismWhy eating more food (not less) is the fixHow survival mode hormones sabotage weight lossThe muscle loss nobody warns you about post-30Why less protein + more carbs can actually helpHow to know if you're in survival mode right nowSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn’t rare. Category of one is.🎓 Built for Millions Playbook (Free) ↓[CLICK THE LINK HERE]Connect with me on Instagram 👇@caseyshipp @thehotmomzlifestylepodcast @hotbodyapp