198. 4 Pillars of Permanent Weight Loss

Join me today as I break down the 4 pillars of lasting weight loss, so that you can better identify which area you may need more support or focus.  Looking for a personlized roadmap to better mental and physical health, especially after trauma?  I've got you.  Schedule your free Break the Cycle Call, and I'll help you better understand the cycles holding you back, and where/how to break them for good.  www.bodyyoucrave.com/btc Chapters (00:00:02) - Eat Hungry for Love(00:00:24) - 4 Pillars of Permanent Weight Loss(00:01:26) - 4 Pillars of a Ketogenic Diet(00:09:53) - How to Stop Binging on Carbohydrates in Your 40s(00:15:00) - Self-Love and Trauma Healing: Pillar 3(00:23:34) - How to Lose Weight With GLPs(00:27:30) - Weight Loss and Happiness: The 4 Pillars(00:29:29) - Binge Eating and Relationship Cycle