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#198 Carolina Ramirez episode artwork

Mar 12, 2026 34 min

#198 Carolina Ramirez

from The PT Graduate Hosted by Rich Ellis

I chat to Carolina about:- Kona!- 70.3- Swimming- PT and moreCaro's top tips:- Zone 2 works, and rest is important- Doing the training makes it easier on the day - nothing more to do- Community - tri club? Caro's Instas: https://www.instagram.com/wearefitness.nz/ https://www.instagram.com/wearefitness_pt/ You Tube: https://youtu.be/r-OoT9FCiyw Coaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

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#198 Carolina Ramirez

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