Skip to content
198: Change Up Your Running episode artwork

Dec 14, 2017 1 hr 12 min

198: Change Up Your Running

from The Flourishing Experiment

Jeff Webb, our go-to former Navy SEAL, Episode 158 featured guest, and one of Kari's coaching clients, returns to discuss how he mixed up his marathon training this year, whether or not he got another BQ, his experience running one of his dream marathons, and to chat about an update on his co-founded nonprofit called Run To Honor. Serena Marie, RD, and Kari discuss how to clarify your eating habits, feel your feelings rather than feed your feelings, why using a primer could really help, why accountability may help you achieve your goals, and how using an Instant Pot can help you make tasty meals in less time. 2017 is the year of the Flourishing Experiment! If you'd like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at [email protected] for more information. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Find out the 11 Strategies to Live the Running Lifestyle HERE. Please go HERE for this episode's show notes.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

198: Change Up Your Running

0:00 1:12:53

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Flourishing Experiment?

This episode is 1 hour and 12 minutes long.

When was this The Flourishing Experiment episode published?

This episode was published on December 14, 2017.

Can I download this The Flourishing Experiment episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.