198. Day 6:Why Your Body Shakes When Stressed (And Why That's Actually Good)

Send us Fan MailIn today’s episode we discuss:🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie: https://www.kathieowen.com/linksBlog post for today with bonus links and content: https://www.kathieowen.com/blog/day6-burnout-jennaManaging Burnout Through Movement and Nervous System Regulation with JennaIn this episode of the 12 Days of Burnout Breakthrough, I'm excited to welcome my friend and colleague, Jenna, a movement expert and chronic pain coach.Jenna introduces herself and dives into the relationship between chronic stress, nervous system dysregulation, and burnout. She shares valuable insights on how stress affects our health and offers practical techniques, such as deep breathing and shaking, to help our bodies return to a balanced state.Jenna also describes her work in somatic movement and body awareness and invites viewers to join her Facebook community, 'Thrive Beyond Pain,' for more resources and support. Tune in for actionable tips to manage stress and improve well-being!00:00 Introduction and Special Guest Announcement 00:36 Understanding Chronic Stress and Burnout 01:42 Recognizing Symptoms of Nervous System Imbalance 05:24 Practical Tips for Managing Stress 06:51 The Shaking Technique for Stress Relief 07:54 Connecting with Your Body and Nervous System 09:54 Conclusion and How to Connect with JennaThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.