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198 - Does protein quality matter for muscle growth? episode artwork

EPISODE · Jun 18, 2026 · 26 MIN

198 - Does protein quality matter for muscle growth?

from Jacked Girl University · host Aimee Bartolo

You're lifting consistently, hitting your food targets and you wanna make sure you're doing all you can to get jacked. So does it matter if you have a protein bar here and there? I answer that question in this episode! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

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198 - Does protein quality matter for muscle growth?

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Frequently Asked Questions

How long is this episode of Jacked Girl University?

This episode is 26 minutes long.

When was this Jacked Girl University episode published?

This episode was published on June 18, 2026.

What is this episode about?

You're lifting consistently, hitting your food targets and you wanna make sure you're doing all you can to get jacked. So does it matter if you have a protein bar here and there? I answer that question in this episode! Next steps... Apply for 1:1...

Can I download this Jacked Girl University episode?

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