198: [Doors Open] Turn Weight Loss Habits into a Lifestyle Upgrade

In this short, five-ish minute episode, I'm sharing why habits only stick when they feel like a true lifestyle upgrade—not a punishing plan you have to endure. I break down the three missing pieces for overachievers: a nutrition strategy that supports your health and energy, accounting for the natural pull toward disorder (so it's not a discipline issue), and learning how to follow through even when motivation dips.  Enrollment for Burn Stress, Lose Weight is currently open. Join us in the next cohort. Book your consult here: https://burnstressloseweight.com/group