198 // HOW TO GIVE BACK TO YOUR BODY THIS HOLIDAY SEASON

In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen interviews Personal Trainer and Nutrition Coach, Katy Saltsman. Nicole and Katy talk about how to confidently navigate nutrition and body image throughout the holiday season. Katy talks about the biggest barriers women face during this “most wonderful time of the year”, how she encourages her clients to overcome these barriers, and the importance of giving back to our bodies during this busy and stressful season. If you’re committed to staying mindful and in- control this holiday, unsubscribing from guilt, fear, and shame-driven food choices, this episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Katy Saltsman IG Profile: https://www.instagram.com/katysaltsman/ 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application