EPISODE · Feb 25, 2026 · 15 MIN
198| If You’re “Good” All Week And Blow It On The Weekends, You Need To Hear This
from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Struggling with weight loss because you're "good" Monday through Friday but blow it every weekend? I get it! In this episode, I'm breaking down why the restrict-binge cycle keeps you stuck and how to finally break free. Learn why eating too few calories during the week creates weekend binges, how to use flexible macro nutrition for sustainable fat loss, and why your weekends aren't the problem. If you're tired of losing and gaining the same 5 pounds, feeling out of control around food on weekends, and starting over every Monday, this episode will show you how to build healthy habits that actually stick. Enjoy! -Rachel Next Steps: Book a call Instagram FB Group
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198| If You’re “Good” All Week And Blow It On The Weekends, You Need To Hear This
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