198 - Injuries - Rehabilitation & Load Management

Today Richard and I kicked off a new series on injury rehab and load management by discussing three key topics … pain science, load management and macro and micro loading P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. You can watch the last episode here, or listen to the podcasts here. P.P.S. We have a big flash sale coming this Friday! We've had a few people request specific programs over the past few weeks which has lead to our decision to put these programs on sale … more details tomorrow!