198 - Lighting Candles, Not Waiting for Light Bulbs: Practical Belief-Building Techniques

We go from theory to practice on beliefs and recovery, building a daily framework that protects mindset, reduces flare spirals, and turns small wins into lasting change. Practical tools include proof journaling, identity shifts, nervous system regulation, and curating what you let in.• building a symptom and activity proof journal• reframing setbacks as feedback not failure• identity-based habits to support healing• managing physiology first with breath• countering nocebo and fear narratives• curating social media and inputs• progress not perfection through tiny choices• making recovery actions feel good to repeat• faster bouncebacks and long-term resiliencePart 1 of this discussion is HERELinks: CFS Recovery Stories: https://cfsunravelled.com/me-cfs-recovery-stories-patient-me-cfs-stories-with-a-difference/      ANS REWIRE Free Lessons:  https://ansrewire.com/info-request/Message me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or [email protected]**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**