EPISODE · Mar 29, 2020 · 44 MIN

198. Nutrition Chat

from Best Hour of Their Day | Podcast · host Jason Ackerman / Jason Fernandez

Fern and Ackerman have been getting a lot of requests to "guest coach" and talk to the members of affiliates.  Recently, Ackerman led a nutrition talk for the members of CrossFit Indestri, Watchtower, and Neuse River.  In it, he discusses, how to start with macros, small wins during this quarantine, intermittent fasting, and more.  

Episode metadata supplied by the publisher feed · Published Mar 29, 2020

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198. Nutrition Chat

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