#198 Optimizing Men's Health Beyond 40 w Dr. Myles Spar

Trying to live a healthy lifestyle gets more challenging the older you get.  Now that I'm in my 40's, I've personally noticed it more than ever. I invited Dr. Myles Spar onto the podcast to talk the many ways that men can optimize their lives physically & mentally as we age. Dr Spar has written 2 books on the subject & is the Chief Medical Officer of Vault Health, a US-based company that is dedicated to the optimization of men's health.  I learned a lot, I hope that you do too. Find out more about Dr. Spar at vaulthealth.com & drspaw.com or check out his TED Talk at https://bit.ly/3v0lYXu