198: Practice Happy Now: Tap into Your Subconscious Mind, Crack the Ego Code, and Discover Emotional Laws with Rene Brent

What this episode covers

Rene Brent is a certified clinical hypnotherapist with over 25 years of experience as a registered nurse. She is an international speaker and faculty member at the Institute of Interpersonal Hypnotherapy. Rene is the author of the international bestselling book "How Big is Your Butt," which offers practical exercises for understanding and overcoming mental blocks. Her work focuses on helping people tap into their subconscious mind and break through emotional barriers using scientific approaches to personal development. Hypnotist Rene Brent, from Practice Happy Now, is a professional garage door opener. She believes that your brain is running an old program and can help you to get rid of false beliefs. She wants you to allow your subconscious mind to move you away from pain and towards pleasure. https://www.youtube.com/watch?v=62HAykLqrh8 Quotes: “Hypnosis is like being a professional garage door opener—I help people open that garage door, hold the flashlight, and let them figure out what's blocking the door.” – Rene Brent “The subconscious mind defines and runs about 95% of your day. So if you don't know what's going on in that garage, then someone else is driving the car, for sure.” – Rene Brent “Your body acts as your emotional GPS, which is why we use expressions like gut-wrenching, sick to my stomach, or heartbroken—it's your body's way of communicating with you.” – Rene Brent Takeaways: 01:46 Your subconscious mind runs 95% of your daily actions and can be redirected through specific mental techniques. 08:07 Breathing and accepting emotional sensations can help release stress and gain mental clarity. 12:09 Visualizing your desired day and emotional state before waking up can help set a positive mental framework. 16:06 False beliefs formed before age 10 can significantly impact your current perception and behavior. 20:23 Procrastination is often a protective mechanism driven by fear of failure. Resources How Big Is Your BUT (Kindle Book) Practice Happy Now: 2 free meditations (Book)

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