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#198 - Qual melhor método de cardio para queimar gordura? episode artwork

EPISODE · Dec 2, 2021 · 6 MIN

#198 - Qual melhor método de cardio para queimar gordura?

from Exercício Físico e Ciência · host Fabio Dominski

HIIT ou aeróbio contínuo de moderada intensidade? Último trabalho na ciência que verificou isso! @fabiodominski  Fonte: Steele J, Plotkin D, Van Every D, Rosa A, Zambrano H, Mendelovits B, Carrasquillo-Mercado M, Grgic J, Schoenfeld BJ. Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training. Sports. 2021; 9(11):155.

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#198 - Qual melhor método de cardio para queimar gordura?

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