198: The 5 Effects of Sugar We Normalize (But Shouldn’t)

If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you.Because we've gotten really comfortable calling certain effects of sugar everyday life. This episode is not a lecture and we are not getting into the science. This is your chance to stay curious and decide for yourself what’s actually normal and what’s a red flag.Together, we will investigate:Why quitting sugar feels impossible, even when you’re motivated.Why 3pm is the most dangerous time of day for your weight.The real reason you need dessert even when you’re full.Is sugar harmless or poison?[QUIT SUGAR] Join the 5-Day Quit Sugar Challenge ▶️ https://academy.pinkfortitude.com/register-for-sugarConnect with Holly:▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.