198. The 9 Signs of "Good Mom Syndrome"

Do you ever feel guilty for resting, saying no, or taking time for yourself? Ever avoid conflicts because you want to just “keep the peace”? Or maybe you’ve found yourself making sure everyone around you is happy and comfortable, even when it means you are not.If so, you might be dealing with Good Mom Syndrome… and you’re not alone.In this episode, we dive into the subtle (but powerful) ways society teaches moms that their worth is tied to how well they care for everyone else. I’m sharing why so many high-achieving, loving, devoted moms secretly feel burnt out, resentful, and never “good enough”… no matter how hard they try.If you find yourself exhausted from:Always putting your kids, partner, or work before yourselfStruggling to set boundaries or say noFeeling guilty when you take a breakThe pressure to be seen as a good mom….Then this episode is for you.