#198 Unlocking the Power of Barbell Training & Optimizing Nutrition for Strength, Recovery, and Overall Health w/ Dr Susie Spirlock

How To Find Dr Susie:Instagram: @dr.susie.squatsYoutube: https://www.youtube.com/@dr.susie.squatsWebsite: https://www.moveyourbonespt.com/Description:In this episode of the FIT40 Podcast, we're joined by the incredible Dr. Susie Spirlock, a doctor of physical therapy, educator for Barbell Rehab, and certified pain-free performance specialist. Dive into a jam-packed conversation as we explore the power of barbell training, the common misconceptions about getting "bulky," and the importance of finding the right physical therapist to help you get strong and pain-free.Dr. Spirlock shares her unique approach to combining strength training, functional fitness, and bodybuilding principles to help women build muscle, improve bone health, and support their hormones throughout all stages of life.Discover the truth about cycle syncing, the pitfalls of under-eating and over-training, and the key strategies for optimizing recovery and performance. Plus, learn about the valuable resources Dr. Spirlock has created to guide beginners through their first steps with the barbell.Whether you're new to strength training or a seasoned athlete, this episode is packed with actionable advice to help you unlock your full potential and take your fitness to the next level. Tune in now!CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Schedule A FREE Nutrition Strategy Call:https://calendly.com/coachfitzz/scInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com