EPISODE · Feb 24, 2022 · 1H 10M
#198: Upgrade Your Gaining Game
from 3D Muscle Journey · host 3D Muscle Journey
Brad, Jeff, and Alberto talk about the necessity of gaining weight for maximizing your physique. Why is gaining weight so important? What are the coaches' thoughts on cutting before starting a gaining phase? How much body fat is too much? Once you reach your goal body weight, then what? What are the coaches' thoughts on [...]
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#198: Upgrade Your Gaining Game
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